Thirst quenchers

Quench your thirst the healthy way by adding slices of berries, lemons or orange to iced cold water. This is the perfect drink option for when you’re spending summer days picnicking in the sun.

Alternatively, make home-made frozen fruit lollies if you’re feeling like a treat.

Eat more fruit and veg

Here’s how to up your intake:

> Eat a variety of colourful fruit and vegetables
Green, yellow and orange pigments contain carotenoids, which boost your immune system and have powerful anti-cancer effects; and red and blue pigments (in berries and grapes) have antioxidant and anti-inflammatory properties.

> Add fruit and veg to each meal, including snacks
Have fruit smoothies for breakfast, and salad or vegetables with lunch and supper. Be creative and use ginger, garlic, lemon juice and spices for extra flavour.

> Opt for organic, seasonal produce
Support your local farmers market or sign up for a box delivery scheme. To find one in your area, check out the green directory at www.urbansprout.co.za.