When ground, super healthy sesame seeds release their oils, which are more easily absorbed and digested. They contain:
Ø High quantities of calcium, iron and phosphorous; vital for healthy bones and teeth, and also for general alertness and a healthy sex life.
Ø They contain up to 40% unsaturated essential fatty acids – invaluable in the fight against heart disease.
Ø Sesame seeds provide a healthy dose of protein.
Ø They also contain antioxidant vitamin E, and health promoting B vitamins.
Ø High quantities of calcium, iron and phosphorous; vital for healthy bones and teeth, and also for general alertness and a healthy sex life.
Ø They contain up to 40% unsaturated essential fatty acids – invaluable in the fight against heart disease.
Ø Sesame seeds provide a healthy dose of protein.
Ø They also contain antioxidant vitamin E, and health promoting B vitamins.
