If you’re getting tired of your standard dinner of grilled chicken and veggies, approach your plate as a wine connoisseur would a glass of cabernet: examine its appearance, its scent, and every taste and texture.Why? According to a study from the University of Pennsylvania, focusing on the details of food ups your satisfaction level.
“When you pay attention to the particulars of something you do often, you’re not really doing the same thing over and over,” says study author Joseph Redden.
